Blog

Carbphobia- The Fashionable Food Fear

Cutting carbs has become trendy over the past 10 or so years as a fast weight loss mechanism. This has caused a lot of people, especially...

It’s my favourite thing to do in the bedroom, puts me in a great mood when it’s good, and it starts with S. Get your mind out of the...

There are so many 'natural' non nutritive sweeteners in the market right now, it can be overwhelming to understand the black and white of...

Caffea Arabica contains an array of constituents, and each and everyone one of them plays a different role in how our body responds. This...

If I had a dollar for every time someone said to me ‘I can’t lose weight because I have a slow metabolism./ bad genes’, I would be the...

It feels like it gets colder every winter, and since it’s not practical to carry a heater around like a boom box (someone should create...

As I was writing this, I realised how big this topic actually is, and decided to leave micronutrients (vitamins and minerals) for another...